Sleep Guides & Resources for Parents
Sleep support does not have to stop at a single consultation. Even if you’re not ready for one-on-one support, you don’t have to navigate sleep struggles alone. Our sleep guides and resources are designed to provide busy parents with the tools to tackle common sleep challenges at their own pace.
Self Guided Sleep Solutions
THE SLEEP REGRESSION SURVIVAL GUIDE
This guide is filled with practical, easy-to-follow advice to help you understand and handle sleep regressions. By the time you finish reading, you’ll have a toolbox of strategies to help your household get more rest and more peace.
$50.00
YOUR GUIDE TO FIXING EARLY MORNING WAKINGS
This guide is packed with simple, practical tips to help you understand and solve early morning wakings. By the end, you’ll know how to adjust routines, improve sleep environments, and help your baby sleep longer, and everyone wake happier.
$50.00
SAFE SLEEP FOR BABY
This is a quick reference guide to ensuring the safest sleep possible for your baby each nap and night. You’ll find important information on reducing the risk of Sudden Infant Death Syndrome and other sleep-related dangers.
$10.00
LET THIS BE YOUR GO-TO HUB FOR PRACTICAL SLEEP SOLUTIONS.
Free Resources
HOW TO DRESS BABY FOR SLEEP
Clear, practical guidance to help you dress your baby comfortably and safely for sleep and all seasons.
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BABY TRACKER
SHEETS
A simple, organized system to help new parents track feeds, sleep, and diapers during baby’s first weeks.
‘SPRING FORWARD’ TIME CHANGE TOOLKIT
Simple, stress-free strategies to help you keep your little one’s sleep on track when the clocks skip ahead .
Free Resources
‘FALL BACK’ TIME CHANGE TOOLKIT
Gentle, easy-to-follow tips to help your child adjust smoothly and maintain healthy sleep routines.
For The Babes
LET'S CONNECT
Booking a consultation is simple. Whether you’re looking for a fully customized sleep program or just a few targeted strategies, I’ll create a plan that supports your child’s unique needs while aligning with what feels right and comfortable for you as parents. Every night of lost sleep is one too many. Together, we can build healthy sleep foundations for your little one and restore the rest your family needs and deserves.
